Filling Up My Wellbeing Cup! Wellbeing, mental health, hauora and self care: practical tools and techniques

Kirsty Pillay-Hansen

How can we make sure to look after ourselves? Carrying out our mahi is at times very challenging and can impact on us deeply. Looking after ourselves in order to be adaptable, calm and resilient is fundamental to the health and wellbeing of ourselves, whanau, our sector and the taiohi we work with. In this interactive workshop you will fill your wellbeing cup and learn practical tools and techniques you can use for your own self care, wellbeing and hauora and with peers, friends, whanau, taiohi and people you care about.